BH Hom

When I was first approached…Betterhelp Promo Code Podcast…. to possibly collaborate with them on a youtube series one of the things that was truly important to me as a psychologist was that I would have autonomy over what I discussed what what topics I selected to provide and also you know my own views when when essential or appropriate to share them and I was given that by a they essentially said you understand we trust you as a clinical expert and

we’re gon na trust you to go out there and discuss what you understand and among the important things that I really wished to address is the truth that I’m not just here to state that online treatment is the answer for everything you know I believe it can be exceptionally helpful for lots of people I’ve seen it myself dealing with people from a few months up to over a year and I seen how being able to message and likewise have video sessions with someone is really a it

practically improves the the therapeutic experience in such a way at the same time I have a private practice where I see individuals in person and I thoroughly delight in that and there are individuals that I see there that I would not think about seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply would not feel comfy and which’s okay those two things can both hold true and I believe among the things that I wish to begin to have people consider is there’s a place for both offline and online therapy it is actually a matter of you know deciding what’s right for you however likewise what’s most proper for you with the help of an expert when I discuss specific counseling styles or methods as being appropriate for you what I indicate by that is that it would be the very best technique for

the particular issue that you’re handling and I think that one of the concerns that a great deal of people have is that online therapy is attempting to change offline therapy and I can inform you 100% that that’s not true I’ve had many conversations with the founder of where he has actually mentioned that his audience isn’t to compete with traditional practices or put psychologists or licensed specialists out of business his objective is to supply psychological health access to the people who aren’t going to enter into the therapy workplace and I 100% support that objective and I think it’s important and we have a problem with gain access to

to psychological health care in this country and is one service as our other online companies I was pointing out previously that there are things that I personally think that online treatment is more appropriate for or offline treatment is better for and I’ve in fact I’ve in fact discussed this in other settings since it is something I feel pretty enthusiastic about and I need to say that my viewpoint has been popular by companies like in terms of hopefully how they how they work with individuals that present for care so I just wanted to spend a couple of minutes talking about my own is my own individual opinion about the important things that are most appropriate for online versus offline therapy so in my view I see online treatment as a terrific location for individuals who are struggling with tough life shifts for situations where they’re experiencing more stress than typical for scenarios where you understand they have a really well-defined issue with anxiety or social stress and anxiety and a treatment like cognitive

 

behavior modification which is really structured can can benefit them and that therapy due to the fact that it’s not as interpersonal as others is ideal for online counseling since it includes a lot of homework it includes worksheets it involves discovering specific skills and methods so moderate milder conditions like moderate stress and anxiety mild depression change conditions even PTSD as long as like the person has gotten care initially elsewhere these are all things that can be dealt with through online therapy you know think about somebody who has a agoraphobia and perhaps they reach out to a therapist from their house due to the fact that they can’t leave their home and just just to clarify agoraphobia is a condition where people are actually terrified of being trapped and trapped in a location where they may have an anxiety attack and so essentially they start to limit their activities and limit their activities till a lot of them can’t leave their home without truly feeling significant distress so if someone like that is at house and they can reach out through their computer and connect to a counselor that’s an excellent initial step is that going to treat them never because agoraphobia to be successfully treated requirements that individual to be able to go outside and to resume typical activities and sometimes that includes a therapist going to their house to help them with that process clearly online therapists are going to be able to do that but could they be the bridge that got that person who hesitates to leave their home from that preliminary helpful method to therapy where they can actually have a better life 100% and this is what the space that aims to fill with their services my point to this to this particular video and bringing these

things up is that I I want to plainly communicate that anything that I show you is going to be completely from where I stand as an expert psychologist and more notably what I believe is as just a human being on this earth attempting to do the very best that I can and so I I won’t inform you that something is appropriate that I do not think is appropriate I won’t show you that online counseling is the cure-all for whatever since I do not believe that therefore you can always expect to hear my sincere opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video handy and fascinating if you did please like it below and feel free to register for our YouTube channel where we’re going to be producing more and more videos on a variety of various mental health subjects and please reach out if there’s something specific you would like us to cover or address in an approaching video